| # | Eastern Conference | MP | W/W | W/D | W/L | D/W | D/D | D/L | L/W | L/D | L/L | Pts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | Pittsburgh | 17 | 9 | 0 | 0 | 2 | 2 | 0 | 2 | 1 | 1 | 42 |
| 2. | Tampa Bay | 17 | 7 | 0 | 1 | 4 | 2 | 1 | 0 | 0 | 2 | 35 |
| 3. | Charleston | 17 | 8 | 0 | 1 | 1 | 3 | 0 | 0 | 0 | 4 | 30 |
| 4. | Birmingham | 17 | 3 | 1 | 1 | 4 | 2 | 2 | 1 | 0 | 3 | 27 |
| 5. | Louisville City | 17 | 3 | 1 | 2 | 4 | 2 | 1 | 1 | 0 | 3 | 27 |
| 6. | Memphis | 17 | 3 | 0 | 1 | 3 | 3 | 1 | 1 | 1 | 4 | 25 |
| 7. | Detroit | 17 | 6 | 1 | 0 | 1 | 3 | 3 | 0 | 0 | 3 | 25 |
| 8. | Miami FC | 17 | 3 | 1 | 0 | 3 | 4 | 4 | 0 | 0 | 2 | 23 |
| 9. | FC Tulsa | 17 | 4 | 0 | 1 | 2 | 4 | 3 | 0 | 0 | 3 | 22 |
| 10. | Indy Eleven | 17 | 3 | 0 | 1 | 1 | 3 | 0 | 1 | 3 | 5 | 21 |
| 11. | Loudoun | 17 | 3 | 1 | 2 | 1 | 2 | 2 | 0 | 0 | 6 | 15 |
| 12. | Hartford Athletic | 17 | 1 | 0 | 1 | 0 | 3 | 1 | 1 | 0 | 10 | 9 |
| # | Western Conference | MP | W/W | W/D | W/L | D/W | D/D | D/L | L/W | L/D | L/L | Pts |
| 1. | Sacramento Republic | 17 | 8 | 0 | 0 | 3 | 3 | 1 | 0 | 1 | 1 | 37 |
| 2. | San Diego Loyal | 17 | 7 | 1 | 1 | 2 | 2 | 0 | 0 | 1 | 3 | 31 |
| 3. | Colorado Springs | 17 | 6 | 0 | 0 | 3 | 3 | 1 | 0 | 1 | 3 | 31 |
| 4. | New Mexico | 17 | 7 | 1 | 0 | 2 | 2 | 2 | 0 | 0 | 3 | 30 |
| 5. | Orange County SC | 17 | 7 | 1 | 0 | 1 | 1 | 4 | 1 | 1 | 1 | 30 |
| 6. | San Antonio | 17 | 5 | 2 | 0 | 2 | 6 | 0 | 0 | 1 | 1 | 30 |
| 7. | Phoenix Rising | 17 | 5 | 1 | 1 | 2 | 4 | 2 | 0 | 2 | 0 | 28 |
| 8. | Rio Grande | 17 | 2 | 3 | 0 | 3 | 3 | 2 | 1 | 0 | 3 | 24 |
| 9. | Monterey Bay | 17 | 2 | 0 | 1 | 3 | 4 | 1 | 1 | 0 | 5 | 22 |
| 10. | El Paso | 17 | 3 | 0 | 2 | 2 | 3 | 3 | 0 | 1 | 3 | 19 |
| 11. | Oakland Roots | 17 | 2 | 2 | 0 | 2 | 5 | 2 | 0 | 0 | 4 | 19 |
| 12. | Las Vegas Lights | 17 | 1 | 0 | 1 | 0 | 1 | 5 | 1 | 2 | 6 | 9 |