| # | Eastern Conference | MP | W | D | L | G | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1. | Pittsburgh | 5 | 4 | 1 | 0 | 5:1 | 13 | |
| 2. | Nashville SC | 5 | 4 | 0 | 1 | 9:3 | 12 | |
| 3. | Louisville City | 5 | 3 | 1 | 1 | 5:3 | 10 | |
| 4. | Charlotte Independ. | 5 | 2 | 1 | 2 | 8:10 | 7 | |
| 5. | Memphis | 5 | 2 | 0 | 3 | 4:12 | 6 | |
| 6. | Birmingham | 5 | 1 | 1 | 3 | 7:9 | 4 | |
| 7. | Tampa Bay | 5 | 1 | 1 | 3 | 6:8 | 4 | |
| 8. | Sporting Kansas City 2 | 5 | 1 | 1 | 3 | 10:16 | 4 | |
| 9. | Saint Louis FC | 5 | 1 | 0 | 4 | 6:8 | 3 | |
| 10. | Ottawa Fury | 5 | 1 | 0 | 4 | 6:12 | 3 | |
| 11. | Loudoun | 5 | 1 | 0 | 4 | 7:16 | 3 | |
| 12. | Hartford Athletic | 5 | 1 | 0 | 4 | 6:15 | 3 | |
| 13. | Charleston | 5 | 0 | 3 | 2 | 2:5 | 3 | |
| 14. | Atlanta United 2 | 5 | 0 | 3 | 2 | 5:9 | 3 | |
| 15. | Indy Eleven | 5 | 0 | 1 | 4 | 2:8 | 1 | |
| 16. | Bethlehem | 5 | 0 | 1 | 4 | 5:22 | 1 | |
| 17. | North Carolina | 5 | 0 | 0 | 5 | 1:10 | 0 | |
| 18. | New York Red Bulls 2 | 5 | 0 | 0 | 5 | 7:18 | 0 | |
| # | Western Conference | MP | W | D | L | G | Pts | Form |
| 1. | Reno | 5 | 4 | 0 | 1 | 12:6 | 12 | |
| 2. | Phoenix Rising | 5 | 3 | 1 | 1 | 12:7 | 10 | |
| 3. | Real Monarchs | 5 | 3 | 0 | 2 | 10:9 | 9 | |
| 4. | Orange County SC | 5 | 3 | 0 | 2 | 6:7 | 9 | |
| 5. | El Paso | 5 | 2 | 1 | 2 | 5:5 | 7 | |
| 6. | Sacramento Republic | 5 | 2 | 1 | 2 | 5:7 | 7 | |
| 7. | New Mexico | 5 | 2 | 0 | 3 | 8:12 | 6 | |
| 8. | Austin Bold | 5 | 1 | 3 | 1 | 7:8 | 6 | |
| 9. | Las Vegas Lights | 5 | 1 | 2 | 2 | 7:10 | 5 | |
| 10. | FC Tulsa | 5 | 1 | 2 | 2 | 6:12 | 5 | |
| 11. | San Antonio | 5 | 1 | 1 | 3 | 10:13 | 4 | |
| 12. | Rio Grande | 5 | 1 | 1 | 3 | 4:11 | 4 | |
| 13. | Tacoma Defiance | 5 | 1 | 1 | 3 | 8:16 | 4 | |
| 14. | Fresno | 5 | 1 | 0 | 4 | 6:11 | 3 | |
| 15. | Portland 2 | 5 | 1 | 0 | 4 | 6:13 | 3 | |
| 16. | LA Galaxy 2 | 5 | 0 | 3 | 2 | 7:12 | 3 | |
| 17. | Colorado Springs | 5 | 0 | 1 | 4 | 4:11 | 1 | |
| 18. | Oklahoma City Energy | 5 | 0 | 1 | 4 | 5:15 | 1 |
| # | Eastern Conference | MP | W | D | L | G | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1. | Pittsburgh | 10 | 7 | 1 | 2 | 15:10 | 22 | |
| 2. | Nashville SC | 10 | 7 | 0 | 3 | 19:9 | 21 | |
| 3. | Louisville City | 10 | 5 | 3 | 2 | 10:9 | 18 | |
| 4. | Tampa Bay | 10 | 3 | 2 | 5 | 17:16 | 11 | |
| 5. | Birmingham | 10 | 3 | 2 | 5 | 12:18 | 11 | |
| 6. | Charleston | 10 | 2 | 5 | 3 | 9:11 | 11 | |
| 7. | Charlotte Independ. | 10 | 2 | 5 | 3 | 12:15 | 11 | |
| 8. | New York Red Bulls 2 | 10 | 3 | 1 | 6 | 21:24 | 10 | |
| 9. | Memphis | 10 | 2 | 2 | 6 | 4:18 | 8 | |
| 10. | Ottawa Fury | 10 | 2 | 1 | 7 | 11:19 | 7 | |
| 11. | North Carolina | 10 | 2 | 1 | 7 | 8:16 | 7 | |
| 12. | Loudoun | 10 | 2 | 1 | 7 | 13:27 | 7 | |
| 13. | Hartford Athletic | 10 | 2 | 1 | 7 | 15:30 | 7 | |
| 14. | Bethlehem | 10 | 1 | 3 | 6 | 10:30 | 6 | |
| 15. | Indy Eleven | 10 | 1 | 2 | 7 | 6:15 | 5 | |
| 16. | Sporting Kansas City 2 | 10 | 1 | 1 | 8 | 15:31 | 4 | |
| 17. | Saint Louis FC | 10 | 1 | 0 | 9 | 10:20 | 3 | |
| 18. | Atlanta United 2 | 10 | 0 | 3 | 7 | 10:32 | 3 | |
| # | Western Conference | MP | W | D | L | G | Pts | Form |
| 1. | Phoenix Rising | 10 | 8 | 1 | 1 | 25:12 | 25 | |
| 2. | Reno | 10 | 8 | 0 | 2 | 22:15 | 24 | |
| 3. | LA Galaxy 2 | 10 | 4 | 4 | 2 | 19:18 | 16 | |
| 4. | Orange County SC | 10 | 5 | 0 | 5 | 13:16 | 15 | |
| 5. | Real Monarchs | 10 | 4 | 2 | 4 | 16:17 | 14 | |
| 6. | San Antonio | 10 | 3 | 2 | 5 | 20:23 | 11 | |
| 7. | Sacramento Republic | 10 | 3 | 2 | 5 | 10:15 | 11 | |
| 8. | Oklahoma City Energy | 10 | 3 | 2 | 5 | 13:19 | 11 | |
| 9. | Fresno | 10 | 3 | 1 | 6 | 12:17 | 10 | |
| 10. | New Mexico | 10 | 3 | 1 | 6 | 14:22 | 10 | |
| 11. | Austin Bold | 10 | 2 | 4 | 4 | 12:23 | 10 | |
| 12. | Las Vegas Lights | 10 | 2 | 3 | 5 | 10:19 | 9 | |
| 13. | El Paso | 10 | 2 | 2 | 6 | 7:15 | 8 | |
| 14. | Portland 2 | 10 | 2 | 1 | 7 | 13:22 | 7 | |
| 15. | FC Tulsa | 10 | 1 | 4 | 5 | 8:26 | 7 | |
| 16. | Rio Grande | 10 | 1 | 3 | 6 | 13:27 | 6 | |
| 17. | Tacoma Defiance | 10 | 1 | 3 | 6 | 9:27 | 6 | |
| 18. | Colorado Springs | 10 | 0 | 1 | 9 | 4:28 | 1 |
| # | Eastern Conference | MP | W | D | L | G | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1. | Pittsburgh | 15 | 9 | 3 | 3 | 26:16 | 30 | |
| 2. | Nashville SC | 15 | 9 | 2 | 4 | 25:14 | 29 | |
| 3. | Tampa Bay | 15 | 7 | 3 | 5 | 26:18 | 24 | |
| 4. | Louisville City | 15 | 6 | 5 | 4 | 18:16 | 23 | |
| 5. | Indy Eleven | 15 | 5 | 2 | 8 | 18:19 | 17 | |
| 6. | New York Red Bulls 2 | 15 | 5 | 2 | 8 | 29:34 | 17 | |
| 7. | North Carolina | 15 | 4 | 3 | 8 | 15:20 | 15 | |
| 8. | Charleston | 15 | 3 | 6 | 6 | 14:20 | 15 | |
| 9. | Charlotte Independ. | 15 | 2 | 9 | 4 | 16:22 | 15 | |
| 10. | Loudoun | 15 | 4 | 2 | 9 | 19:32 | 14 | |
| 11. | Ottawa Fury | 15 | 3 | 4 | 8 | 20:26 | 13 | |
| 12. | Birmingham | 15 | 3 | 4 | 8 | 16:32 | 13 | |
| 13. | Memphis | 15 | 3 | 4 | 8 | 10:26 | 13 | |
| 14. | Bethlehem | 15 | 2 | 4 | 9 | 17:40 | 10 | |
| 15. | Hartford Athletic | 15 | 2 | 1 | 12 | 17:44 | 7 | |
| 16. | Saint Louis FC | 15 | 1 | 3 | 11 | 12:25 | 6 | |
| 17. | Atlanta United 2 | 15 | 0 | 6 | 9 | 13:38 | 6 | |
| 18. | Sporting Kansas City 2 | 15 | 1 | 2 | 12 | 18:43 | 5 | |
| # | Western Conference | MP | W | D | L | G | Pts | Form |
| 1. | Phoenix Rising | 15 | 10 | 2 | 3 | 33:17 | 32 | |
| 2. | Reno | 15 | 10 | 1 | 4 | 31:21 | 31 | |
| 3. | El Paso | 15 | 5 | 4 | 6 | 14:17 | 19 | |
| 4. | Orange County SC | 15 | 5 | 4 | 6 | 18:22 | 19 | |
| 5. | Fresno | 15 | 5 | 3 | 7 | 22:23 | 18 | |
| 6. | Real Monarchs | 15 | 5 | 3 | 7 | 23:29 | 18 | |
| 7. | New Mexico | 15 | 5 | 3 | 7 | 22:28 | 18 | |
| 8. | LA Galaxy 2 | 15 | 4 | 6 | 5 | 23:29 | 18 | |
| 9. | Sacramento Republic | 15 | 5 | 2 | 8 | 17:23 | 17 | |
| 10. | Portland 2 | 15 | 4 | 3 | 8 | 27:33 | 15 | |
| 11. | Oklahoma City Energy | 15 | 3 | 5 | 7 | 20:28 | 14 | |
| 12. | Austin Bold | 15 | 3 | 5 | 7 | 17:30 | 14 | |
| 13. | San Antonio | 15 | 3 | 3 | 9 | 25:35 | 12 | |
| 14. | Rio Grande | 15 | 2 | 4 | 9 | 22:39 | 10 | |
| 15. | Las Vegas Lights | 15 | 2 | 4 | 9 | 13:34 | 10 | |
| 16. | FC Tulsa | 15 | 1 | 7 | 7 | 14:36 | 10 | |
| 17. | Tacoma Defiance | 15 | 1 | 4 | 10 | 12:43 | 7 | |
| 18. | Colorado Springs | 15 | 0 | 2 | 13 | 6:38 | 2 |
| # | Eastern Conference | MP | W | D | L | G | Pts | Form |
|---|---|---|---|---|---|---|---|---|
| 1. | Nashville SC | 17 | 10 | 3 | 4 | 29:15 | 33 | |
| 2. | Pittsburgh | 17 | 9 | 4 | 4 | 28:20 | 31 | |
| 3. | Tampa Bay | 17 | 8 | 4 | 5 | 28:19 | 28 | |
| 4. | Louisville City | 17 | 7 | 5 | 5 | 20:20 | 26 | |
| 5. | New York Red Bulls 2 | 17 | 6 | 3 | 8 | 32:36 | 21 | |
| 6. | Indy Eleven | 17 | 6 | 2 | 9 | 22:23 | 20 | |
| 7. | Birmingham | 17 | 5 | 4 | 8 | 22:36 | 19 | |
| 8. | North Carolina | 17 | 5 | 3 | 9 | 17:22 | 18 | |
| 9. | Ottawa Fury | 17 | 4 | 5 | 8 | 22:27 | 17 | |
| 10. | Memphis | 17 | 4 | 4 | 9 | 13:29 | 16 | |
| 11. | Bethlehem | 17 | 4 | 4 | 9 | 23:43 | 16 | |
| 12. | Charleston | 17 | 3 | 7 | 7 | 16:24 | 16 | |
| 13. | Loudoun | 17 | 4 | 3 | 10 | 20:35 | 15 | |
| 14. | Charlotte Independ. | 17 | 2 | 9 | 6 | 16:25 | 15 | |
| 15. | Saint Louis FC | 17 | 3 | 3 | 11 | 15:25 | 12 | |
| 16. | Atlanta United 2 | 17 | 1 | 7 | 9 | 17:41 | 10 | |
| 17. | Hartford Athletic | 17 | 2 | 1 | 14 | 18:48 | 7 | |
| 18. | Sporting Kansas City 2 | 17 | 1 | 3 | 13 | 19:46 | 6 | |
| # | Western Conference | MP | W | D | L | G | Pts | Form |
| 1. | Phoenix Rising | 17 | 11 | 3 | 3 | 38:20 | 36 | |
| 2. | Reno | 17 | 10 | 2 | 5 | 33:25 | 32 | |
| 3. | Fresno | 17 | 6 | 4 | 7 | 25:24 | 22 | |
| 4. | El Paso | 17 | 5 | 6 | 6 | 14:17 | 21 | |
| 5. | LA Galaxy 2 | 17 | 5 | 6 | 6 | 26:34 | 21 | |
| 6. | Sacramento Republic | 17 | 6 | 2 | 9 | 19:25 | 20 | |
| 7. | New Mexico | 17 | 5 | 5 | 7 | 27:33 | 20 | |
| 8. | Orange County SC | 17 | 5 | 5 | 7 | 20:26 | 20 | |
| 9. | Portland 2 | 17 | 5 | 4 | 8 | 31:35 | 19 | |
| 10. | Real Monarchs | 17 | 5 | 4 | 8 | 24:31 | 19 | |
| 11. | Oklahoma City Energy | 17 | 4 | 5 | 8 | 24:33 | 17 | |
| 12. | Austin Bold | 17 | 3 | 6 | 8 | 18:32 | 15 | |
| 13. | FC Tulsa | 17 | 2 | 7 | 8 | 20:41 | 13 | |
| 14. | San Antonio | 17 | 3 | 3 | 11 | 25:37 | 12 | |
| 15. | Rio Grande | 17 | 2 | 5 | 10 | 24:42 | 11 | |
| 16. | Las Vegas Lights | 17 | 2 | 4 | 11 | 15:39 | 10 | |
| 17. | Tacoma Defiance | 17 | 1 | 4 | 12 | 12:51 | 7 | |
| 18. | Colorado Springs | 17 | 1 | 3 | 13 | 12:41 | 6 |