| # | Team | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Valour | 5 | 3 | 2 | 0 | 5:2 | 3 | 11 | |
| 2. | York Utd | 5 | 3 | 1 | 1 | 9:7 | 2 | 10 | |
| 3. | Forge | 5 | 3 | 0 | 2 | 6:5 | 1 | 9 | |
| 4. | Cavalry | 5 | 3 | 0 | 2 | 5:7 | -2 | 9 | |
| 5. | Atl. Ottawa | 5 | 2 | 3 | 0 | 7:5 | 2 | 9 | |
| 6. | Pacific FC | 5 | 2 | 2 | 1 | 5:5 | 0 | 8 | |
| 7. | Edmonton | 5 | 2 | 1 | 2 | 9:8 | 1 | 7 | |
| 8. | HFX Wanderers | 5 | 2 | 1 | 2 | 3:4 | -1 | 7 |
| # | Team | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Valour | 10 | 6 | 2 | 2 | 13:8 | 5 | 20 | |
| 2. | Forge | 10 | 6 | 0 | 4 | 15:9 | 6 | 18 | |
| 3. | Cavalry | 10 | 6 | 0 | 4 | 13:11 | 2 | 18 | |
| 4. | Atl. Ottawa | 10 | 3 | 6 | 1 | 11:12 | -1 | 15 | |
| 5. | Pacific FC | 10 | 3 | 5 | 2 | 13:13 | 0 | 14 | |
| 6. | Edmonton | 10 | 4 | 1 | 5 | 18:16 | 2 | 13 | |
| 7. | York Utd | 10 | 3 | 2 | 5 | 12:17 | -5 | 11 | |
| 8. | HFX Wanderers | 10 | 3 | 2 | 5 | 7:14 | -7 | 11 |
| # | Team | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Cavalry | 14 | 10 | 0 | 4 | 21:13 | 8 | 30 | |
| 2. | Forge | 14 | 8 | 2 | 4 | 24:12 | 12 | 26 | |
| 3. | Pacific FC | 14 | 7 | 5 | 2 | 22:18 | 4 | 26 | |
| 4. | Valour | 14 | 7 | 4 | 3 | 15:10 | 5 | 25 | |
| 5. | Atl. Ottawa | 14 | 5 | 6 | 3 | 14:19 | -5 | 21 | |
| 6. | York Utd | 14 | 5 | 3 | 6 | 17:20 | -3 | 18 | |
| 7. | HFX Wanderers | 14 | 5 | 3 | 6 | 13:21 | -8 | 18 | |
| 8. | Edmonton | 14 | 4 | 4 | 6 | 20:21 | -1 | 16 |