| # | Team | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | York Utd | 5 | 2 | 2 | 1 | 9:7 | 2 | 8 | |
| 2. | Cavalry | 5 | 2 | 2 | 1 | 6:6 | 0 | 8 | |
| 3. | Forge | 5 | 2 | 1 | 2 | 6:6 | 0 | 7 | |
| 4. | Atl. Ottawa | 5 | 1 | 2 | 2 | 7:9 | -2 | 5 | |
| 5. | Valour | 5 | 1 | 1 | 3 | 10:12 | -2 | 4 | |
| 6. | Pacific FC | 5 | 1 | 0 | 4 | 5:7 | -2 | 3 | |
| 7. | Edmonton | 5 | 0 | 3 | 2 | 4:9 | -5 | 3 | |
| 8. | HFX Wanderers | 5 | 0 | 3 | 2 | 3:9 | -6 | 3 |
| # | Team | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Forge | 10 | 6 | 1 | 3 | 12:8 | 4 | 19 | |
| 2. | Cavalry | 10 | 5 | 2 | 3 | 11:12 | -1 | 17 | |
| 3. | York Utd | 10 | 4 | 4 | 2 | 17:15 | 2 | 16 | |
| 4. | Pacific FC | 10 | 3 | 2 | 5 | 11:11 | 0 | 11 | |
| 5. | HFX Wanderers | 10 | 1 | 6 | 3 | 10:16 | -6 | 9 | |
| 6. | Edmonton | 10 | 1 | 5 | 4 | 12:18 | -6 | 8 | |
| 7. | Atl. Ottawa | 10 | 1 | 3 | 6 | 9:20 | -11 | 6 | |
| 8. | Valour | 10 | 1 | 2 | 7 | 14:21 | -7 | 5 |
| # | Team | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Cavalry | 14 | 8 | 3 | 3 | 19:15 | 4 | 27 | |
| 2. | Forge | 14 | 8 | 1 | 5 | 16:12 | 4 | 25 | |
| 3. | York Utd | 14 | 4 | 5 | 5 | 19:24 | -5 | 17 | |
| 4. | Pacific FC | 14 | 4 | 4 | 6 | 14:16 | -2 | 16 | |
| 5. | Atl. Ottawa | 14 | 3 | 3 | 8 | 14:26 | -12 | 12 | |
| 6. | Valour | 14 | 3 | 2 | 9 | 18:24 | -6 | 11 | |
| 7. | HFX Wanderers | 14 | 1 | 7 | 6 | 10:21 | -11 | 10 | |
| 8. | Edmonton | 14 | 1 | 6 | 7 | 14:23 | -9 | 9 |