| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Charleston | 9 | 6 | 3 | 0 | 24:7 | 17 | 21 | |
| 2. | Louisville City | 7 | 6 | 0 | 1 | 23:7 | 16 | 18 | |
| 3. | Detroit | 6 | 5 | 0 | 1 | 10:6 | 4 | 15 | |
| 4. | Tampa Bay | 7 | 3 | 4 | 0 | 16:7 | 9 | 13 | |
| 5. | Birmingham | 7 | 3 | 1 | 3 | 6:11 | -5 | 10 | |
| 6. | Hartford Athletic | 6 | 3 | 0 | 3 | 7:13 | -6 | 9 | |
| 7. | Pittsburgh | 7 | 2 | 2 | 3 | 6:7 | -1 | 8 | |
| 8. | Indy Eleven | 8 | 2 | 2 | 4 | 13:17 | -4 | 8 | |
| 9. | Loudoun | 7 | 2 | 1 | 4 | 10:13 | -3 | 7 | |
| 10. | Miami FC | 8 | 2 | 1 | 5 | 11:15 | -4 | 7 | |
| 11. | Rhode Island | 7 | 1 | 4 | 2 | 7:11 | -4 | 7 | |
| 12. | North Carolina | 8 | 1 | 3 | 4 | 8:12 | -4 | 6 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Sacramento Republic | 8 | 5 | 3 | 0 | 13:5 | 8 | 18 | |
| 2. | Orange County SC | 8 | 4 | 3 | 1 | 11:6 | 5 | 15 | |
| 3. | Monterey Bay | 8 | 4 | 2 | 2 | 11:9 | 2 | 14 | |
| 4. | New Mexico | 7 | 4 | 1 | 2 | 9:12 | -3 | 13 | |
| 5. | San Antonio | 8 | 3 | 3 | 2 | 12:9 | 3 | 12 | |
| 6. | Phoenix Rising | 8 | 3 | 1 | 4 | 9:10 | -1 | 10 | |
| 7. | Las Vegas Lights | 8 | 3 | 0 | 5 | 9:16 | -7 | 9 | |
| 8. | FC Tulsa | 6 | 2 | 2 | 2 | 9:10 | -1 | 8 | |
| 9. | Oakland Roots | 8 | 2 | 1 | 5 | 7:14 | -7 | 7 | |
| 10. | Memphis | 7 | 2 | 0 | 5 | 8:10 | -2 | 6 | |
| 11. | Colorado Springs | 7 | 1 | 1 | 5 | 4:10 | -6 | 4 | |
| 12. | El Paso | 8 | 0 | 2 | 6 | 6:12 | -6 | 2 |