| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Charleston | 5 | 3 | 2 | 0 | 11:5 | 6 | 11 | |
| 2. | Birmingham | 5 | 2 | 1 | 2 | 3:7 | -4 | 7 | |
| 3. | Louisville City | 3 | 2 | 0 | 1 | 4:3 | 1 | 6 | |
| 4. | Detroit | 3 | 2 | 0 | 1 | 4:4 | 0 | 6 | |
| 5. | Tampa Bay | 3 | 1 | 2 | 0 | 6:3 | 3 | 5 | |
| 6. | Pittsburgh | 4 | 1 | 1 | 2 | 4:5 | -1 | 4 | |
| 7. | Indy Eleven | 4 | 1 | 1 | 2 | 7:9 | -2 | 4 | |
| 8. | Rhode Island | 3 | 1 | 1 | 1 | 5:7 | -2 | 4 | |
| 9. | Hartford Athletic | 3 | 1 | 0 | 2 | 2:8 | -6 | 3 | |
| 10. | Miami FC | 2 | 0 | 1 | 1 | 4:5 | -1 | 1 | |
| 11. | Loudoun | 4 | 0 | 1 | 3 | 5:10 | -5 | 1 | |
| 12. | North Carolina | 3 | 0 | 0 | 3 | 2:6 | -4 | 0 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Sacramento Republic | 4 | 3 | 1 | 0 | 6:1 | 5 | 10 | |
| 2. | Orange County SC | 4 | 2 | 2 | 0 | 6:2 | 4 | 8 | |
| 3. | FC Tulsa | 4 | 2 | 1 | 1 | 5:3 | 2 | 7 | |
| 4. | Monterey Bay | 5 | 2 | 1 | 2 | 5:6 | -1 | 7 | |
| 5. | New Mexico | 5 | 2 | 1 | 2 | 5:10 | -5 | 7 | |
| 6. | Phoenix Rising | 3 | 1 | 1 | 1 | 6:5 | 1 | 4 | |
| 7. | San Antonio | 4 | 1 | 1 | 2 | 6:6 | 0 | 4 | |
| 8. | Memphis | 3 | 1 | 0 | 2 | 4:3 | 1 | 3 | |
| 9. | Oakland Roots | 3 | 1 | 0 | 2 | 4:6 | -2 | 3 | |
| 10. | Colorado Springs | 4 | 1 | 0 | 3 | 2:5 | -3 | 3 | |
| 11. | Las Vegas Lights | 4 | 1 | 0 | 3 | 5:11 | -6 | 3 | |
| 12. | El Paso | 3 | 0 | 1 | 2 | 3:5 | -2 | 1 |
| # | Eastern Conference | MP | W | D | L | G | GD | Pts | Form |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Charleston | 6 | 3 | 3 | 0 | 11:5 | 6 | 12 | |
| 2. | Birmingham | 5 | 2 | 1 | 2 | 3:7 | -4 | 7 | |
| 3. | Louisville City | 3 | 2 | 0 | 1 | 4:3 | 1 | 6 | |
| 4. | Detroit | 3 | 2 | 0 | 1 | 4:4 | 0 | 6 | |
| 5. | Tampa Bay | 3 | 1 | 2 | 0 | 6:3 | 3 | 5 | |
| 6. | Pittsburgh | 4 | 1 | 1 | 2 | 4:5 | -1 | 4 | |
| 7. | Indy Eleven | 4 | 1 | 1 | 2 | 7:9 | -2 | 4 | |
| 8. | Rhode Island | 3 | 1 | 1 | 1 | 5:7 | -2 | 4 | |
| 9. | Hartford Athletic | 3 | 1 | 0 | 2 | 2:8 | -6 | 3 | |
| 10. | Miami FC | 2 | 0 | 1 | 1 | 4:5 | -1 | 1 | |
| 11. | Loudoun | 4 | 0 | 1 | 3 | 5:10 | -5 | 1 | |
| 12. | North Carolina | 3 | 0 | 0 | 3 | 2:6 | -4 | 0 | |
| # | Western Conference | MP | W | D | L | G | GD | Pts | Form |
| 1. | Sacramento Republic | 4 | 3 | 1 | 0 | 6:1 | 5 | 10 | |
| 2. | Orange County SC | 4 | 2 | 2 | 0 | 6:2 | 4 | 8 | |
| 3. | FC Tulsa | 4 | 2 | 1 | 1 | 5:3 | 2 | 7 | |
| 4. | Monterey Bay | 5 | 2 | 1 | 2 | 5:6 | -1 | 7 | |
| 5. | New Mexico | 5 | 2 | 1 | 2 | 5:10 | -5 | 7 | |
| 6. | Phoenix Rising | 3 | 1 | 1 | 1 | 6:5 | 1 | 4 | |
| 7. | San Antonio | 4 | 1 | 1 | 2 | 6:6 | 0 | 4 | |
| 8. | Memphis | 3 | 1 | 0 | 2 | 4:3 | 1 | 3 | |
| 9. | Oakland Roots | 3 | 1 | 0 | 2 | 4:6 | -2 | 3 | |
| 10. | Colorado Springs | 4 | 1 | 0 | 3 | 2:5 | -3 | 3 | |
| 11. | Las Vegas Lights | 4 | 1 | 0 | 3 | 5:11 | -6 | 3 | |
| 12. | El Paso | 3 | 0 | 1 | 2 | 3:5 | -2 | 1 |